Testimonials

My wife and I recently...started another business...and the start-up stage has been exhausting and extremely challenging. Our SuperSlow strength training sessions with Gary Lindahl, P.T. are just...what we need to feel good about ourselves as we struggle to get our new business off the ground....These days you hear a lot about personal coaches and business coaches. Gary’s generous SuperSlow coaching indirectly contributes to our personal well-being and our prospective business success.

Gail D., M.D.

My first two months of the program were beneficial in and of themselves. I felt stronger and experienced less pain overall. ...As a physician, I am excited about this approach to care of the back. It works and appears safe when monitored appropriately. Additionally, there are other benefits, such as general conditioning and weight control, as well as even some emotional stabilization such as can also be achieved in aerobic exercise.

Dee E.

I am pleased to share the experience of my progress since I began the SuperSlow physical therapy program with you on January 31, 2000, just over one year ago, at age 66... In general, I feel in excellent health and physical condition for my age and I attribute most of it to you, Gary, and the SuperSlow high intensity exercise strengthening protocol that my husband and I have had the privilege of enjoying together.

Jan H., M.D.

I have been referring patients to Mr. Gary Lindahl, P.T., Master Instructor for SuperSlow, since December 1999. ...It is clear to me that the SuperSlow program has been one of the most important enhancements in my ability to treat patients with spinal disorders. This treatment program has proven to be the lowest risk treatment modality I utilize.

Before this program I was basically housebound. I was able to sit about 1 hr. 20 minutes, with every 30 minutes getting up and walking across the room. I was unable to walk outside at all or stand for any length of time...I can shave from start to finish now without having to sit down. I can walk a little better and stand a little better. But the big change is being able to drive again.

Sally N.

I was diagnosed with Breast Cancer in November 1996... [I was told that] I was never to lift anything over 5 pounds...I began the SuperSlow exercise program with Mr. Gary Lindahl in the summer of 2000. Within one month, the pain was significantly reduced...The SuperSlow program has changed the quality of my life. I have every intention of remaining with this exercise regimen for the rest of my life.

I was 50, weighed 450 pounds, and after 10 years of trying "everything", I had just about given up. My attempts at exercise resulted, inevitably, in some injury that would sideline my efforts...In the six months since [I started SuperSlow], I have lost 130 pounds and sixteen inches off my waist...[and] have increased the weight loads I lift. Superslow works!...As a very experienced physical therapist, [Gary] develops sound strategies and is able to communicate what is happening as you train and develop...As an individual, he offers integrity and enthusiasm, something we can all use in greater quantities.

Helen W.

Approximately 2 years ago, I was in such pain I literally could not function on a daily basis. In tears, I was sent to your office by my orthopedic surgeon as a 'last step' type of treatment. ...The degree of pain had lessened also which was a real blessing. To put it simply, it had profound life-changing effect on a positive level for me....I would highly recommend this program to anyone, especially seniors. I plan on staying with it for life.