Personal Exercise Training
Specializing In Exercise Enthusiasts Over 30

	One-on-One Training/Consulting/Education
	Private Exercise Studio
	California Registered Physical Therapist
	34 years experience in exercise/rehabilitation
	Insured
	Physician prescription or coordination if required

Strength Conditioning: Superslow® Protocol

The protocol of choice for professional-quality, personal, one-on-one exercise supervision.
This is the safest, most time efficient workout method for strengthening.
Only two 1/2 hour sessions per week are required.
This exercise protocol is based on Time Under Load (TUL) of muscle fibers, not repetitions.
You will notice the difference immediately!