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The Packet
The "packet" consists of several documents. They are all located
on the web site. You can print them from each individual page, or, after
reading, you can download them all as one
compressed file. (The compressed file requires some kind of un-zipping
program like PowerArchiver.
)
SuperSlow® and What it Means in Relation to Exercise
Program Values, Goals, Promises, and Policies
Precautions & Considerations for SuperSlow Exercises
General Introduction
This material will enlighten you to the form of exercise I use with personal one-on-one training, SuperSlow®.
In the literature, you will read about Ken Hutchins, the founder and developer of SuperSlow. It all started through an Osteoporosis four year study at the University of Florida financed by Arthur Jones, developer of Nautilus equipment. Ken Hutchins was one of the directors of that program. He had to develop an exercise protocol on middle-aged osteoporetic subjects that was precise, cautious and safe, yet intense enough to reach the goals of the study. Thus, SuperSlow was created.
I was trained and certified by Ken Hutchins himself. He requires absolute perfection and safety in his certification, taking four days of oral, written, and practical exams. I am presently a certified Level II Master Instructor.
A little about how the program works:
The first session lasts up to 30 minutes: 1/2 hour of history, interviews, and precautions, the last portion on teaching and training on the equipment.
The second session is 1/2 hour of more intense exercise, plus expanding the principles of SuperSlow* and reviewing precautions for safety. (I am with you face to face, one-on-one for the entire time you are training, setting up, positioning, instructing, and recording data.)
By the third session you will experience SuperSlow at its best and from then on you will know beyond a doubt the benefits of personal exercise training.
Ellington Darden, Ph.D., author of over 24 books on exercise, states in The Nautilus Book, "How would you like to get over 50% better strength training results from your Nautilus training! Well it's possible if you apply the SuperSlow protocol to each Nautilus machine." (Equipment such as Nautilus is very advantageous, but not required.)
Give it a try! It will change your life!
Contact me regarding unanswered questions.
Gary Lindahl, P.T.
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