Options to Continue Training
After Insurance No Longer
Contributes to Exercise Sessions

Effective 7/1/2001

Continue on a private pay basis

• This is essentially the same as when you were under the insurance plan
• One-on-one training
• Up to two times per week
• $49 per session - billed monthly
• Appointment required - 40 minute sessions

After Hours Appointment at exercise studio

• One trainer to three individuals
• $15 per session, 1-2 times per week, billed monthly
• You: time yourself, record data, partially set up machines
• Trainer: assist with machine set-ups, observes for safety, reviews exercise data sheets, etc.
• Appointment required

Continue at the gym of your choice

• You will be given the SuperSlow® Guidelines, your latest weights and time on each machine, and blank data sheets for future documentation.

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