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Introduction

Why another website? Haven't most people already searched the web for exercise? -- And what's going to make an individual choose my site to learn about high intensity, and low force exercise gain from me?

In physical therapy we are taught to use light to moderate exercise to return function for everyday living. But never do we exercise people to the point where they sweat, curse, hate it--and yet continue to come back for more, for months on end because they are experiencing less pain and more energy, while feeling stronger, and looking better.

In 35 years of private practice as a physical therapist I never heard comments like this. Yet now it's commonplace. Why?

Three years ago I was bored with my traditional practice as a physical therapist. The tingle I felt for years of helping my patients reduce pain or return function was gone.

In January, 1999, I found myself in Orlando, Florida talking with Ken Hutchins, founder of SuperSlow®, a high intensity, low force exercise strengthening protocol that had proven itself safe and effective for the weight lifter, the more fragile elderly, and individuals with specific diagnoses or medical problems. I was smitten!

To make a nine-month story short, I subsequently passed the written, oral and practical exams for Level I and II, and was honored to be chosen by Mr. Hutchins as a Master Exercise Specialist. This allows me to certify others in the SuperSlow program.

Presently, I am the only physical therapist Master in the United States. After 2 ½ years and over 4,000 sessions of using this protocol with people in all kinds of physical conditions, I have firsthand knowledge and experience about how this protocol is safe and effective. No other physical therapist is in a similar position, but it would not have been possible without the help and encouragement of others.

I've spent my time in "boot camp," and now it's time to get the word out to other professionals that high intensity, low force strength training, using the SuperSlow protocol, is here to stay!

Thus, garylindahl-pt.com - - -

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