Updates

As a constant reader of medical, health, and fitness books and periodicals, I frequently come across information that I want to share.

On a periodic basis (that means from time to time and not on a schedule), I will be posting summaries of these readings, calling them Updates.

As always, I welcome your feedback...

	High Intensity Strength Conditioning-Its Application to Medical Conditions
	The SuperSlowZone^®
	SuperSlow^® and low back pain: the answer.
	SuperSlow^® and low back pain: the question.
	First Video from the Symposium is available.
	SuperSlow^® Symposium now open to the public!
	Weight Training Reduces Risk of Heart Disease
	SuperSlow^® Symposium is coming!
	New back pain therapy gets aggressive
	Study showing Coronary Heart Disease(CHD) in men decreased with intensive strength training.
	Student Progress—He dances with his daughter!
	Study shows strength training is safe for people with fibromyalgia
	Well, it finally happened!
	Study showing improved cardiorespiratory endurance with resistive exercise.
	Minutes of continuous activity necessary to expend 300 kcal based on body weight
	Once strong, maintaining strength can be achieved by one time per week workouts.