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Update — August 2003

The videos of the 2003 Superslow Symposium are ready for distribution. It took a lot more time to view, edit, and re-edit than I anticipated. By the end, I had viewed over 20 hours of tapes at least twice, so maybe I went brain dead for a couple of weeks!!

The format I use for each video is to give you a little insight on the subject of each tape and the person who spoke at the convention. I also indicate who would benefit most from each specific video.

INTERVIEW: Stanley Keleman, Psychologist

On Saturday night, following dinner, I interviewed Stanley Keleman, world-renowned writer and lecturer. He presently is in private practice in Berkeley, California, specializing in Formative Psychology at the Center for Energetic Studies.

Stanley (as he likes to be called, not Dr. Keleman) has been one of my students for the past three years. My initial question to him was, "Out of all the alternatives available, how and why did you choose Superslow as your form of exercise?" You'll be surprised at his answer.

Then we talked about the "First and Second Adult" and how high intensity strengthening has to be modified to accommodate individuals as they age. Questions followed.

Who would benefit most from watching this video?

Any trainer who works with male or female individuals over 50 years old
Trainers who have had students who do not recover within appropriate time periods for there age and condition.
Individuals who strength train and have trouble recovering within a defined period of time.
You're interested to know more about the "Second Adult" as defined by Stanley!