The Challenge

To perform as few exercises as possible, working as hard as possible, inroading as deep as possible, and working as infrequently as possible.

Definition of Exercise

Exercise is a process whereby the body performs work of a demanding nature, in accordance with muscle and joint function, in a clinically-controlled environment, within the constraint of safety, meaningfully loading the muscular structures to inroad the strength levels to stimulate a growth mechanism within minimal time.

Primary Objective

The primary objective of an exercise is to momentarily weaken the musculature. We must inroad the muscles as safely, quickly, efficiently, and deeply as possible for the purpose of stimulating the musculature growth mechanism.

Inroading

Is the depth of momentary fatigue attained due to exercise. It is a level of fatigue that renders the musculature momentarily dysfunctional.

From SuperSlow® The Ultimate Exercise Protocol by Ken Hutchins

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